I work with several evidence-based modalities led by humanistic therapy and supported by additional therapies including narrative, Jungian, existential, somatic inquiry, internal family systems (IFS). In support of a holistic orientation, mindfulness, self-compassion, intuition (mine and yours), humor, spirituality, and metaphor, all play essential roles in how I foster a healing space. I do not strictly adhere to any general modality — I weave tools and techniques into the process as appropriate. My style is unstructured, an à la carte approach if you will. I am guided by what the client brings into each session, while holding rooting threads to overarching themes and goals.

While my style is fluid, adaptable, and without a rigid agenda, and my energy in the therapy room is warm and welcoming, I do challenge clients (with consent) and direct or guide as therapeutically beneficial. I will not toss you into the deep-end, and, as you are ready, I will encourage you willfully self-submerge.